The Ketogenic Diet & Keto Supplements: Saving Your Health and Your Budget

Hi everyone, welcome to another keto blog post.

I thought I would bash out a post about how much money I am saving by being on ketogenic diet.

Interested to save on food and on Ketogenic Supplements?

I’d love to hear your thoughts about how your budget and food choices and ketogenic supplements are changing as well.

When I first began Keto, my family weren’t following a plan like I was. I was still cooking for my partner and his three boys and also my three boys. It was the Brady Bunch to say the least. (blended families are big work). I knew my prtner was deficient in Magnesium. Lauren, from in her best keto supplements guide showed that: “due to magnesium-depleting meds and over-reliance on processed foods, a number of people is at risk of developing a magnesium deficiency”

I would feed the lads all manner of processed foods like pasta, bread, potatoes, pizza, anything to fill them up and keep them out of the fridge. I was spending upwards of $80 to $100 dollars just on fruit and veg and even more on dairy, meat, packets of noodles, pre-prepared bottled sauces & cake mixes, you name it.

If it looked like they (the tribe) would like it, I bought it.

My grocery bill varied in total, including exogenous ketone supplements, averaged about $350-$400 dollars per week.

I started meal planning and buying in bulk, I even had to buy a special freezer so I could store all of the pre-prepared meals I was making, including the cakes and biscuits and puddings that the boys always wanted, and I loved making treats for them.

Some of you may be horrified by this next statement, but because the boys would raid the fridge so often, my partner put a padlock on it, just so the kids wouldnt eat all of the “good stuff” at once. I even had to hide a lot of the special foods that we consumed on weekends like chips and soft drink because they would disppear into thin air.

As the boys got older and began to do thier own thing, the need for me to create so many meals went away and I was able to keep the costs of groceries down to a more sustainable level. We were still buying processed rubbish though and something had to give.
It was very hard to stick to a ketogenic diet when the cupboards were still full of flour and sugar, bread and pasta. So…. I decided to make a sweeping change to mine and my partners diet.

You will not believe how much sugar I found in my pantry.

I had white sugar, brown sugar, muscavado light and dark. I had molasses, artificial sweetners (not sugar but still toxic), golden syrup, treacle, pretend maple syrup, jams & marmalades…. in all I threw out over 15 kilos of sugar and many jars of sugary products.

I truly could not believe I had that much sugar. I should have taken a photo. I was pretty appalled as to why I had or needed that much sugar.

Next came the grains and wheat products. I had bags of differing types of flour: rice flour, cornflour, custard powder (cornflour), whole wheat, self raising, soy flour, quinoa flour. Over ten kilos.

The rice was next to go as was the tins of legumes and tomatoes which have added sugar as well. Pretty much anything that I found to have hidden sugars went in the bin or was given away.
Vegetable oil was binned, full of toxic seed oils . We also ditched the chips & cracker products.

My cupboards were pretty bare now and my partner stood staring into the pantry and said sadly “whats for tea”. It was quite funny seeing the look on his face.

So here’s where you will save money on a ketogenic diet.

Stop Buying Processed Food Products.

If the food you are eating (I use the term food loosely) comes in a box, it is highly likely to contain high fructose corn syrups, vegetable oils and other sugars the manufacturers dont have to name. Just about everything in the middle sections of your supermarket contains hidden sugars, seed oils, fillers and chemicals, artificial flavourings, texture altering chemicals and preservatives. They are also screaming with high levels of carbohydrates. Not good on a keto diet.

These processed products that are so heavily marketed to you and your children are devoid of nutrients and the money you spend on them is contributing to making you sicker everyday and lining the pockets of big business.

The meat section is shameful.

Minced meat made for example is up of the waste meat and trims, that are then treated with ammonia gas to kill the salmonella and E.Coli Bacteria. Its called pink slime. YUK.

I stopped buying my meat at my local supermarket when the Woolworths butchery staff member couldnt tell me what was grass fed. He said ” we only know if it is grass fed if it says it on the box”. So.. everythig else is grain fed. Sorry Woolies, not good enough.

Trans fats. If you weren’t aware by now, trans fats are the biggest food processing disaster in food manufacturing history.

Trans fats are responsible for premature heart disease in over 100 thousand people in the states and many more around the world, including Australia. Stay away from margarine…. it is pure rubbish.

Interesting fact: one of the 17 ingredients in MacDonalds fries is the same product that goes into feed lots to stop the cattle losing weight… hmmm food (or not food) for thought. Heres the link.

So, I found a butcher in Brisbane’s north that sells ONLY grass fed meat and butter, and even pork crackling that they make themselves. Not only is the meat delicious and well priced, I can make my Ketogenic Bone Broths and stocks from the marrow bones they sell. The also provide double cream and cheese. Deagan Bulk Meats. Great staff and service.

By not wasting money on all of the heavily processed foods in my supermarket my budget has come down over 50%. True.

I now spend, approx $20.00 on low carb veggies and leafy greens, we dont buy fruit as it is concentrated sugar. I do have a pack of frozen berries to serve with double cream, but very rarely do we eat desserts. It’s not because I am so strict with my ketogenic diet, its because I simply do not crave sweets anymore. The same goes for takeways (big rip off, heavily marked up prices to eat crap food), we simply don’t crave them anymore.

I spend the another $120.00 on grass fed meat, cheese, salmon, avocadoes and really nice seafood.

If we want takeaway type food, I make pizzas with almond meal, desserts from eggs, cream and coconut and some nights we dont bother cooking and have some sushi style salmon with cream cheese and herbs.

The changes in your eating behaviours when you undertake a ketogenic diet are quite dramatic. Because I don’t want or crave rubbishy food I am saving loads of money.

But I love to cook I hear you say. My foodie streak is satisfied by all of the terrific low carb, high fat meals and treats I can conjure up in my kitchen. There are stacks of Ketogenic books to give you ideas. Heres an excellent book to start with.

Keto Adapted by Maria Emmerich

Lastly I have to mention, the most surprising thing of all is my partner has taken to eating keto with gusto. He is often found coating chicken fingers in egg, coconut and parmesan for snacks, or cooking the fish he catches in Moreton Bay and coating it in coconut also. He often is seen making (and scoffing) devilled eggs for his lunches. Bruce doesn’t miss bread at all and has lost his man cans, (sorry Bruce, he he).

So see what changes you can make to your weekly shop, save money on the rubbish and spend it on great meats and healthy REAL FOOD.

Leave a comment below and tell me how you have saved money or changed the way you eat.

Best Exogenous Ketone Supplements (2019) Reviews [Buyers Guide]

I went out seeking what are several of the greatest ranked & many recommended exogenous ketone items and also brands that can be utilized to improve your ketone levels on keto or reduced carb diet regimen.

Right here is a product of exogenous ketone supplements:

TOP Rated Exogenous Ketones Supplements

Perfect Keto Exogenous Ketone Salt

Perfect Keto Base, established by Dr Anthony Gustin, specialise in making lots of various keto pleasant items. Their exogenous ketone base is a ketone salt product made with a BHB salt mix.

Keto salts make taking exogenous ketones hassle-free when taking a trip for appetite suppression, utilizing in the early morning for a mind increase or prior to an exercise to assist enhance energy levels without a glucose spike like routine sports drink can do.


  • Ketone Beta-hydroxybutyrate
  • Servings: 15 servings per container
  • Need to Pre-mix: Yes

Solitary container would not be enough for a complete month supply if used everyday.
If you are checking calories then the salted sugar taste has the most per serving at 25 calories, with the vanilla at the least with just 15 calories, so know.

Contains both stevia as well as monk fruit which some might not take pleasure in for a particular reason.
Bitter aftertaste can be experienced.

Where to Buy

Go here for rate.

HVMN Ketone Ester– Most Powerful Exogenous Ketone

The HVMN ketone ester is developed to be a rapidly available source of ketone energy, as well as is a globe first that is backed by years of research study. The containers come in a convenient beverage that offers both an appetite suppression, plus physical and also cognitive energy. The benefits of ketone esters, especially HVMN brand, is that they aid mimic the regular metabolic process of endogenous (within the body) ketones. By refining them at the liver, you will get the fastest results feasible, causing ketosis as well as appetite suppression extremely rapidly. Since esters are bound to alcohol particles, they metabolize in the liver to provide results promptly. The only downside is the taste, which is rather undesirable.


Type: Ketone Ester Drink
Servings: 3 containers per pack
Need to Pre-mix: No

Allow’s compare several of the other functions:

Fastest means to raise blood ketones offered to the general public
Aids boost sports efficiency
Help in athletic muscle healing
Assists in boosting cognitive (brain feature) abilities
Easy to transport as a ready to consume tiny bottle

Doesn’t taste great as well as no way around that at this phase
The preference may make some feel nausea or vomiting when drinking an entire bottle in one go

Zhou Nutrition KETO DRIVE

Zhou Nutrition make the Keto Drive product which is one of the top rated keto salt product to take into consideration. They make use of the goBHB trademark BHB salt from substance services. This product is the supplies the lowest quantity of calories per serving. The company shows up to satisfaction themselves on their 60 day cash back ensure if you don’t such as the product. (ref).

Kind: Ketone Beta-hydroxybutyrate Salt.
Servings: 16 servings per container.
Need to Pre-mix: Yes.

Let’s compare a few of the other attributes:.

BHB salts are an easy means for helping to raise ketone levels.
Comes in three taste alternatives: Orange mango, black cherry with caffeine as well as matcha lemonade.
Just 5 calories per serving.
Features pre-measure scoop.
Easy to mix into low carbohydrate beverage without blender required.
Helpful for individuals wanting much more tropical fruit preference alternatives.

Solitary container wouldn’t be enough for a full month supply if made use of everyday.
The black cherry option contains included caffeine which is not suitable for high levels of caffeine delicate people.
Has both stevia, malic acid as well as citric acid which some may not take pleasure in for a specific factor.
Bitter aftertaste can be experienced

Kiss My Keto C8 MCT Oil.

Kiss My Keto supplies a C8 acid oil instead of a blends of C10, C8, and also C12 like other MCT oils. This MCT oil must give a cleaner, much more extreme energy and focus. Additionally, Kiss My Keto can be found in a glass bottle with a pump that delivers precisely 1 tablespoon of MCT oil, finishing the need for spoons or determining, which is pretty cool. (ref).


Kind: Ketone MCT Oil.
Servings: 63 servings per 32oz bottle.
Need to Pre-mix: No.

Allow’s compare a few of the various other attributes:

Is available in a glass bottle.
Great to utilize in keto coffee

Not easy to transport if on the go.
Taking excessive MCT oil can create gastrointestinal pain and loose stools.

Level Up Clean C8 MCT Oil.


Kind: Ketone MCT Oil.
Servings: 64 servings per 32oz bottle.
Need to Pre-mix: No.

Let’s compare several of the various other features:.

C8 oil is the very best MCT oil for helping to raise ketone levels.
Brownish glass bottle option to stay clear of BPA-free plastic bottle option.
16oz as well as 32oz Size Bottles.
14g Caprylic Acid per tablespoon serving.

Difficult to carry if on the go.
Not much information regarding the company or founders of the brand to be located.

Perfect Keto MCT Oil Powder


Type: MCT Oil powder.
Servings: 30 per container.
Need to Pre-mix: Yes.

Allow’s compare a few of the other features:.

Aids increase blood ketone levels.
Easy to mix right into warm beverages as a keto creamer and also healthy smoothies.
Comes in four flavor choices: Unflavored, delicious chocolate, vanilla and also salty sugar.
Some individuals might find MCT powder much easier on their stomachs than the oil.

Would be terrific of their was a pure C8 MCT powder option.
Where to Buy.

Click here for price.
7. Zhou Nutrition MCT Powder with Prebiotic Fiber.
One more MCT oil powder, this one consists of a prebiotic fiber. This raises the satisfying, appetite-suppressing effects of the MCT oil by incorporating them with filling fiber. It additionally enhances intestine wellness, as prebiotics are show to be better at boosting intestine flora than probiotics.


Kind: MCT Oil powder.
Servings: 45 per container.
Need to Pre-mix: Yes.

Allow’s compare several of the various other functions:.

Perfect for obtaining the benefits of MCT oil without the feasible oily mess.
Helps increase blood ketone levels.
Easy to mix into warm beverages as a keto creamer as well as healthy smoothies.
Is available in one taste choices: Unflavored.
Includes acacia fiber to assist the gut microbiome.

Customers’s Guide Information

I recognize that you are searching for the very best choices for exogenous ketones, but below is some more detail as to what constitutes quality exogenous ketone supplements as well as why they work for those looking for dietary ketosis.

What Are the Different Types of Ketone Supplements?

1. Ketone Esters.

There are likewise really couple of industrial sources of esters so far, but also for quickly getting in ketosis, it is tough to do far better than these esters.
2. Ketone Salts.

3. MCT Oils.

MCT oil and fine-tuned coconut oils are one of the most extensively dispersed items in this category. They are usually unsavory and also offer quick ketosis as well as ketosis-derived energy as well as focus. The downside is they are understood to cause intestinal tract distress, especially when you initially start utilizing them.

What Do Exogenous Ketones Do?

Appetite Suppression – Even more valuable for weight management, ketones blunt your appetite to aid protect against snacking as well as eating way too much, plus, stop insulin swings that produce hunger and also yearnings.

Lower Keto Flu Symptoms – By assisting to offer higher BHB ketones that can assist the body obtain even more energy can help in reducing the intensity of the keto adjustment period “keto flu” plus the slats in ketone salts might provide electrolyte support.

Do Exogenous Ketones Help with Weight Loss?

Eexogenous ketones are good for people who like to make use of ketosis for weight management purposes. By triggering the body into ketosis soon after intake assists to reduce your appetite. This can aid somebody both lower their calories each day without all the yearnings as well as cravings that diet programs frequently produces. They also make it less complicated to work with much less food, which helps periodic fasting to make sure that an individual can additionally help improve their endogenous ketone manufacturing.

Nonetheless, do not depend specifically on exogenous ketones as a fat burning product as they certainly not function then. You need to likewise adjust your nutritional selections as well as manage your daily calorie intake.


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